Went to get on the dreadmill of doom and couldn't find the dang magnet key, so I headed outside. What a chance of luck perfect morning for a run! Headed over to the track at snowcrest to test my calf. Started with 2 mile warmup then did 5 X 800's with 400 recovery: 3:39 3:33 3:23 3:21 3:27 avg 400 2:30. Everything felt good, can tell I've lost a bit of wind over the last few weeks...time to get it back! |