rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 03, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	11.75	Month:	148.00	Year:	1564.90
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						435.87

Totals

Slow miles	Fast miles	Total Distance
25.00	0.00	25.00

Adrenaline Cougar Blue Miles: 6.40	Cascadia 8 Black/Or Miles: 6.30	Cascadia 9 Orange ICE Ready Miles: 12.30

Mon, Aug 04, 2014

Slow miles	Fast miles	Total Distance
6.40	0.00	6.40

Downpour this AM, so headed to the gYm for the first Tm run since spring.. It was painful and HOT. SteamRoom after felt nice though.

Adrenaline Cougar Blue Miles: 6.40

Comments(1)

Tue, Aug 05, 2014

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Sweet AM wheelers loop with Matt and Shane. Always perfect after a little rain storm to settle the dust down. Ice Box always money...

Cascadia 8 Black/Or Miles: 6.30

Comments(1)

Wed, Aug 06, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

R-scape loop this AM with a gaggle of peps. Tracy in town from Saudi so, Taylor, Brian, Matt, Nick F, Tracy and I decided to hit the R-scape loop. Good times.

Cascadia 9 Orange ICE Ready Miles: 6.00

Comments(3)

Fri, Aug 08, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Some AM sessions on Pineview...

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Sat, Aug 09, 2014

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

Early morning Wheelers six mile loop with J, T and T. Trails always money up there.

Cascadia 9 Orange ICE Ready Miles: 6.30

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
25.00	0.00	25.00

Adrenaline Cougar Blue Miles: 6.40	Cascadia 8 Black/Or Miles: 6.30	Cascadia 9 Orange ICE Ready Miles: 12.30

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