Early morning slog-fest. Decided I needed a decent run so headed off for the middle fork loop w/island extention. About 2-3 miles into the run it started raining..that lasted until about mile 7 when it turned super muggy. Took a carb-boom at mile 7..not bad. Nothing spectacular but the run itself.
Evening run up Wheelers/Ice box to green pond trail with Hair Dog. We spotted 2 Mtn Bikers as we hit the green pond traverse, so naturally we ran them down and passed them..Sweet. Temps ok in the shade, sun a beast though...
North Arm run out past the marina.. Always a sweet run. Good week for me - leg is constantly feeling stronger, although I can tell my conditioning has gone to pot...
