rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 27, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
12.950.0012.95
Cascadia 8 Black/Or Miles: 6.25Cascadia 9 Orange ICE Ready Miles: 6.70
Slow milesFast milesTotal Distance
6.250.006.25

North Arm cruiser this morning with Matt. Cleared out about 5 lbs of cobwebs for all the other users today. Muggy this AM too. Here's to a grand week.

Cascadia 8 Black/Or Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
6.700.006.70

Sweet summit this morning with Rob. We headed up the Frary Peak trail on Antelope Island. Just over three miles to the summit and back around 2100ft vert. Good push. The last bit up to the peak is step! Lot's o' wildlife. Cool vistas. Peace.

Cascadia 9 Orange ICE Ready Miles: 6.70
Comments(2)
Slow milesFast milesTotal Distance
12.950.0012.95
Cascadia 8 Black/Or Miles: 6.25Cascadia 9 Orange ICE Ready Miles: 6.70
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