rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 12, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
11.056.1417.19
ASICS Trabuco Miles: 5.02ASICS 2140 Miles: 7.03Brooks Cascadia 4 Miles: 1.14
Slow milesFast milesTotal Distance
3.022.005.02

Another sweet Wheelers/IceBox canyon run. It was a hot one though!! Brought my time down to 45:25 It's going to be tough to get under 40, but one needs a goal - right! Passed a bunch of bikers on Ice Box so that slowed me down a bit - and my Nathan clip broke while I tried tightening it --- augh! It was a WTH moment.

Time 45:25 Avg 9:03 Dist 5:02 Ascent 1819 Desent 1893

ASICS Trabuco Miles: 5.02
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Early morning Booth Gym pilates... good stuff.

Add Comment
Slow milesFast milesTotal Distance
4.033.007.03

Wednesday the Yasso attack - attempted the Yasso 800's again today on the Valley's sweet gravel track! I ended up doing a two mile warmup and then hit the following 5 X 800's with a recovery 400 in between: 3:12, 3:12, 3:09, 3:09, 3:09 pretty happy with the consistency and better times that last week! Peace.

ASICS 2140 Miles: 7.03
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Pilates - arrggghhhh

Add Comment
Slow milesFast milesTotal Distance
4.001.145.14

Some sweet early moring h2o skiing and wake skating. Then hit the Wheelers Canyon Ice Box loop with the 'g' man. It was a beast in the heat, but great... This week will probably be pretty chaotic, but will try and maintain some type of exercise!!

Brooks Cascadia 4 Miles: 1.14
Comments(1)
Slow milesFast milesTotal Distance
11.056.1417.19
ASICS Trabuco Miles: 5.02ASICS 2140 Miles: 7.03Brooks Cascadia 4 Miles: 1.14
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