Awesome early morning run! Needed to get out and enjoy the Ogden Valley air. Just wanted to try and avg under 8's for the run. Decided to do the Eden 10k loop with a couple of extentions - down to Middle Fork dirt road and Snowcrest loop. Run felt progressively better as splits indicate: 8:50 (waking up I guess), 8:12, 8:02, 7:58, 7:50, 7:43, 7:38, 7:25 with last little bit at 6:43 pace.
Time 1:04:48 Avg 7:56 Dist 8.16 |