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Week starting Feb 19, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 
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Miles:This week: 5.25 Month: 141.50 Year: 1558.40
HOKA Stinson 7 Green Lifetime Miles: 314.90
HOKA Bondi 9 LBlue Lifetime Miles: 429.37
Totals
Slow milesFast milesTotal Distance
10.900.0010.90
Adrenaline Red Miles: 1.00Adrenaline Grey Miles: 5.10Cascadia 6 ICE Ready Miles: 4.80
Wed, Feb 22, 2012
Slow milesFast milesTotal Distance
1.000.001.00

Back to the grind.. Decided to test the legs out at Boot Camp.. Did relatively well.. Then 1 miles slow on the track... Peace.

Adrenaline Red Miles: 1.00
Comments(5)
Fri, Feb 24, 2012
Slow milesFast milesTotal Distance
5.100.005.10

Early cHeEse WhEeL time at the gYm this AM. Wanted to turn the legs a bit - felt pretty good. Didn't take the pace under 8:30's. Tried to do some core work after - tried being the key word there. Hoping to hit some sort of trail tomorrow...

Adrenaline Grey Miles: 5.10
Comments(2)
Sat, Feb 25, 2012
Slow milesFast milesTotal Distance
4.800.004.80

Nice cruise around Middle Fork with HairDogus.. Nice to get some fresh air even if the wind was blowing like crazy. Looking to ramp it back up next week.. Things seem to be in good order. Peace.

Cascadia 6 ICE Ready Miles: 4.80
Comments(3)
Totals
Slow milesFast milesTotal Distance
10.900.0010.90
Adrenaline Red Miles: 1.00Adrenaline Grey Miles: 5.10Cascadia 6 ICE Ready Miles: 4.80
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