| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
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| St. George 26.2 |
3
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| Mid Mountain 26.2 (Park City) |
1
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| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
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| | Slow miles | Fast miles | Total Distance | | 27.97 | 13.10 | 41.07 |
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| | Slow miles | Fast miles | Total Distance | | 11.15 | 0.00 | 11.15 |
| Finally! A sweet run outside. A beautiful winter's morning. Cold and freezing, but the sun was shining, the only bad thing is my nose is still unthawing. Drip drip. I got in just over 11 with an average pace of 7:54. A great way to start the week. It was nice to get a longer run in with Moab just a few weeks away. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.35 | 2.80 | 4.15 |
| Back on the Tm this morning for my usual 4 miles. I'll try and get another good run in this Sat. The miles today felt ok. The 1.35 miles were at 7:30 and avg close to 7 for the remainder. 1% incline. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.12 | 3.00 | 7.12 |
| Hit Golds on the way home for a good Tm run. I was able to get in 7.12. I was inspired by Chad's 6.25 it powered me through. The first 4 miles were at a 7:30, mile 5 7:19, mile 6 7:09, and mile 7 6:40ish. It felt good. My avg Hr was 168. Went and sat in the sauna after... | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 2.05 | 4.15 |
| Was debating this morning if I was going to hit the Tm this morning or hit the gym on the way home. I decided to get up and get in 4+. First two 7:30 3. 7:13 4. 6:45. Might hit some more tonight if the scheduling allows. EARTHQUAKE!!! That was crazy! Sitting here at work and my chair starts rocking...I haven't felt an Earthquake since I was in California about 10 yrs ago. EARTHQUAKE! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.15 | 3.00 | 7.15 |
| Well - I hit Gold's on the way home to get some miles in. I got in about the same run as Wednesday. 7:30 for the first 4 miles and the 5. 7:19 6. 7:09 7: 6:40ish all with an incline of 1% except mile 7. My avg heart rate was 156 I reported wednesday that it was 168, but I think it was 158. My lower back still is a little sore from all the snow shoveling a few weeks back other than that these miles are feeling great! 8 miles Chad! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 2.25 | 7.35 |
| Thought about running outside, but after Jamie left for a run I decided to hit the Tm, because my scheduling today is a little wacky. I decided to try and make Chad work for it... So I decided to hit 40+ for the week. my first 3 miles were at a 7:41 next 2 miles at 7:30 mile 6 at 7:19 mile 7+ at 6:40ish finished at 6:31 pace. Hard to image hitting a 40+ week that is good for me. Now I need to keep it up through out the year! Thanks for the push Boothman!! | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 27.97 | 13.10 | 41.07 |
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