Hit Golds on the way home for a good Tm run. I was able to get in 7.12. I was inspired by Chad's 6.25 it powered me through. The first 4 miles were at a 7:30, mile 5 7:19, mile 6 7:09, and mile 7 6:40ish. It felt good. My avg Hr was 168. Went and sat in the sauna after... |