rule #1 Cardio...rule #4 Doubletap...

Week starting Jan 31, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
29.86	2.71	32.57

Brooks Adrenaline Miles: 32.57

Mon, Feb 01, 2010

Slow miles	Fast miles	Total Distance
5.35	0.00	5.35

Wanted to get a few miles in this morning - legs felt pretty good. tM 'o doom.

Brooks Adrenaline Miles: 5.35

Comments(3)

Tue, Feb 02, 2010

Slow miles	Fast miles	Total Distance
7.00	0.46	7.46

Early morning tM 'o doom-fest. Hit 4.11 then work was calling - a spending a few great hrs VPN'd in went back for round two - 3.35. Last half at about 6:30 pace. I think the tM 'o doom might be on its last leg - literally...

Brooks Adrenaline Miles: 7.46

Comments(2)

Wed, Feb 03, 2010

Slow miles	Fast miles	Total Distance
6.10	1.00	7.10

Early morning tM 'o doom-fest. Pushed last mile. Angel where art thou...

Brooks Adrenaline Miles: 7.10

Comments(2)

Thu, Feb 04, 2010

Slow miles	Fast miles	Total Distance
6.10	0.25	6.35

Early morning tM 'o doom-fest. Not going to miss that for a few days... Bring on the sun...

Brooks Adrenaline Miles: 6.35

Comments(1)

Sat, Feb 06, 2010

Slow miles	Fast miles	Total Distance
5.31	1.00	6.31

Oh.. traded in the tM 'o doom for a sweet sunrise trail run in Ko 'Olina. Need I say more...

Brooks Adrenaline Miles: 6.31

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
29.86	2.71	32.57

Brooks Adrenaline Miles: 32.57

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