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Week starting Jan 03, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

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Miles:	This week:	5.25	Month:	141.50	Year:	1558.40
HOKA Stinson 7 Green Lifetime Miles:						314.90
HOKA Bondi 9 LBlue Lifetime Miles:						429.37

Totals

Slow miles	Fast miles	Total Distance
30.52	0.75	31.27

Brooks Adrenaline Miles: 25.05	Brooks Cascadia 4 Miles: 6.22

Tue, Jan 05, 2010

Slow miles	Fast miles	Total Distance
7.10	0.25	7.35

First run of 2010 ... tM 'o doom. Felt good to get the legs moving. Incline 1.0. Hoping to have a great year...Peace.

Brooks Adrenaline Miles: 7.35

Comments(2)

Wed, Jan 06, 2010

Slow miles	Fast miles	Total Distance
4.10	0.25	4.35

Early morning tM 'o doom. Incline 1.0. Avg just below 8:00 mpm. Maybe a run after work with the crew...

Brooks Adrenaline Miles: 4.35

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Thu, Jan 07, 2010

Slow miles	Fast miles	Total Distance
6.22	0.00	6.22

After work pig farm trail run with Hairdog... Cold cold, but fun. No homeless people on the trail today, but you can always count on a few frisbee golfers. Pushed it the last couple.

Brooks Cascadia 4 Miles: 6.22

Comments(1)

Fri, Jan 08, 2010

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

Pig farm trail out-n-back after work... Cold...cold.. Needed an emergenct pit stop thanks to my lunch from Lees-Fish-n-rice. Not recommended before a run...Pushed it to catch back up to Travis and Brad.

Brooks Adrenaline Miles: 6.25

Comments(1)

Sat, Jan 09, 2010

Slow miles	Fast miles	Total Distance
6.85	0.25	7.10

Late night tM 'o doom. Forced to run after reading Gdoc and Ddoc blogs. Incline 1.0. Avg around 8:20 for the run. Good week in the books. Need to keep building base and speed!!

Brooks Adrenaline Miles: 7.10

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
30.52	0.75	31.27

Brooks Adrenaline Miles: 25.05	Brooks Cascadia 4 Miles: 6.22

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