rule #1 Cardio...rule #4 Doubletap...

April 26, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
7.350.007.35

Whimped out, head bowed, shoulders hunched, cold induced run at the gYm after work. Should'a hit them trails, but would'a could'a should'a.. Good push but uneventful hour on the mill o' life. Gym was hopp'n tonight..  I would guess 2-3 X's as many people as AM sessions. Better Luck tomorrow...

Adrenaline Grey Miles: 7.35
Comments
From allie on Thu, Jan 12, 2012 at 21:29:04 from 97.117.82.156

strap on some fur and get outside.

From gdoc on Fri, Jan 13, 2012 at 02:09:19 from 98.202.193.212

Your training looks stellar actually...approaching beastmaster level...

From Rob on Fri, Jan 13, 2012 at 13:31:11 from 206.81.136.61

Two words......Blue Dome!

From Scott Wesemann on Fri, Jan 13, 2012 at 18:57:49 from 205.158.160.209

I agree with Rob. :) I was in your hood today enjoying that blue dome. Hit it!

From Bryce on Sat, Jan 14, 2012 at 15:25:32 from 67.52.95.254

No worries....I agree with Bro Doc, all that gym-o-pain stuff is gonna have you in fine form.

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