Warmed up for a mile - the hit the SPin class for an hR. It was a good sweat-fest. Grab that beat.. Then hit the TM of paiN for a little over 3 avg just under 8's... Good beat down today.
Adrenaline Red Miles: 4.45
Comments
From allie on Tue, Jan 10, 2012 at 21:34:19 from 97.117.82.156
grabbing the beat..dsch,dcsh,dsch...
nice beat down.
From gdoc on Wed, Jan 11, 2012 at 02:10:50 from 98.202.193.212
Think it is time to plan an adventure run for april. 4/21 or 5/5?
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