rule #1 Cardio...rule #4 Doubletap...

Ragnar Snowcrest Jr. Relay

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Sat, May 08, 2010
Race: Ragnar Snowcrest Jr. Relay (15.08 Miles) 02:08:04, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
15.080.0015.08

It was the Ragnar Snowcrest Jr. fund raiser today. I signed up a few weeks back to run it solo. With my recent IT band issues.. I thought it might be a good test for the marathon next week. Wanted to just keep a consistant pace over the 1 mile loop. Felt pretty good. Leg got tight off and on but nothing to crazy. Had a gu at mile 7 should'a had more in the tank though was tired toward the end. Nasty head wind for about .6 of the loop... So battled that 15 times. Good turn out - fun. Took 3rd out of the people doing it solo - so that was cool.

Time 2:08:04 Dist 15.08 Avg 8:29

ASICS 2150 Miles: 15.08
Comments
From mozzer on Sun, May 09, 2010 at 03:10:11 from 67.188.156.167

nice juan missieur sndbagie

From gdoc on Sun, May 09, 2010 at 22:30:00 from 98.202.195.25

Lots of miles for a pre marathon weekend. Studly 3rd place. Congrats. I put up a prayer candle for your knee.

From Oreo on Sun, May 09, 2010 at 23:40:02 from 174.27.165.191

No sandbaggie here... I couldn't move my leg when I woke up this morning.. barely moving up and down stairs at this point. Not good... Any adivce? IT band for sure.

From Rob on Mon, May 10, 2010 at 13:03:51 from 206.81.136.61

Nice run, especially with an IT band problem. Was that tough running in circles for 15 miles?

Not sure what to do for an IT band, thankfully I've never had that problem.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: