Needed to get out for a run! Did a quick out-n-back to Pineview. Felt good to spin the legs - left knee felt aight. Splits7:39, 7:29, 7:28, 7:36 Avg pace 7:33.. Deciding on xTERRA this sat with STGM next week... prob will do both.. yeahaw.
Adrenaline Blue Miles: 4.10
Comments
From Lily on Tue, Sep 21, 2010 at 10:27:31 from 67.199.181.73
Both? hmmm careful there. I would save it all for SGM if I were you. But that's just me... :)
From gdoc on Tue, Sep 21, 2010 at 13:05:00 from 98.202.195.25
I agree brother...i dont want you to have excuse when I smoke you in st george.
From gdoc on Tue, Sep 21, 2010 at 17:24:46 from 98.202.195.25
Ok, so maybe not "smoke" as I can only seem to get in the 7 range on a steep downhill trail for a couple miles nonetheless...
From Bryce on Tue, Sep 21, 2010 at 22:37:57 from 67.186.213.216
Go for it buddy! Run and gun, you got it. Think how much easier all that downhill at SGM will feel after all that uphill at XTERRA. You can look at it as an early start on your 100 miler training for next year. :) Waahooo!
From Oreo on Wed, Sep 22, 2010 at 11:45:00 from 206.81.136.61
Ya I'm thinking of do'n it. Probably like 80-90% effort - though...
From Scott Wesemann on Thu, Sep 23, 2010 at 21:16:42 from 75.165.248.18
I'm with Bryce on this one. I think SGM will seem much easier after all of the hill work.
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