rule #1 Cardio...rule #4 Doubletap...

March 28, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
2.002.104.10

Needed to get out for a run! Did a quick out-n-back to Pineview. Felt good to spin the legs - left knee felt aight. Splits7:39, 7:29, 7:28, 7:36 Avg pace 7:33.. Deciding on xTERRA this sat with STGM next week... prob will do both.. yeahaw.

Adrenaline Blue Miles: 4.10
Comments
From Lily on Tue, Sep 21, 2010 at 10:27:31 from 67.199.181.73

Both? hmmm careful there. I would save it all for SGM if I were you. But that's just me... :)

From gdoc on Tue, Sep 21, 2010 at 13:05:00 from 98.202.195.25

I agree brother...i dont want you to have excuse when I smoke you in st george.

From gdoc on Tue, Sep 21, 2010 at 17:24:46 from 98.202.195.25

Ok, so maybe not "smoke" as I can only seem to get in the 7 range on a steep downhill trail for a couple miles nonetheless...

From Bryce on Tue, Sep 21, 2010 at 22:37:57 from 67.186.213.216

Go for it buddy! Run and gun, you got it. Think how much easier all that downhill at SGM will feel after all that uphill at XTERRA. You can look at it as an early start on your 100 miler training for next year. :) Waahooo!

From Oreo on Wed, Sep 22, 2010 at 11:45:00 from 206.81.136.61

Ya I'm thinking of do'n it. Probably like 80-90% effort - though...

From Scott Wesemann on Thu, Sep 23, 2010 at 21:16:42 from 75.165.248.18

I'm with Bryce on this one. I think SGM will seem much easier after all of the hill work.

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