rule #1 Cardio...rule #4 Doubletap...

April 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Mon, Oct 11, 2010
Slow milesFast milesTotal Distance
8.270.008.27

A sweet a' columbus day run. After laying 18 pallets of sod on Sat. My hammies, inside leg, and back muscles were screaming - in fact they hurt worse yesterday and today than after the 26.2! So,, missed Rock's adventure hope it was a good one!! Decided to start from the N.A. trail head and head off based on how I felt - first run since the STGM. Got to Wind surfer and was feeling aight legs tight tight though - went on Skyline just over a mile and then turned it around. Body felt wasted, but running felt awesome - perfect temps, trail, and tunes...

Cascadia 5 Miles: 8.27
Comments
From Scott Wesemann on Mon, Oct 11, 2010 at 13:42:42 from 66.239.250.209

Great run, especially after the 'laying sod' experience. That is killer on your lower back muscles. I would have been hiting the muscle relaxers for sure!

From Bryce on Mon, Oct 11, 2010 at 23:42:17 from 67.186.213.216

I don't know about the sod laying story?? I saw a bunch of hard work'en day labor type guys out in Oreo's front yard on Saturday, Pretty sure I saw O sitting in a lawn chair with a frosty rootbeer yelling directions. Oh, maybe that was Rock's house? :) Nice run buddy, welcome back.

From gdoc on Tue, Oct 12, 2010 at 03:36:57 from 66.75.105.197

wish you were here in the islands! Nice run...when is our next race? Pick a trail run somewhere around.

From Oreo on Tue, Oct 12, 2010 at 10:24:37 from 206.81.136.61

Scott - I should a taken some 4 shizzle.

Bryce...hahah..if only. Took the 4 of us about 7 hrs to lay that insta grass..So, you saying you drove by and didn't stop - where's the love...

GDOC - let's do it! Snow Canyon!..What's the word. Let's hit the yurt run.. when you can...

From rockrun on Tue, Oct 12, 2010 at 15:48:13 from 75.148.97.169

Who is this Rock we talk about?? ahh crap, I thought I was being soo incognitoish... knew it wouldn't last... missed a good one yesterday... The MTN goat kept me moving, I may have made it a loop back to Wheelers if he hadn't been there!

From Oreo on Tue, Oct 12, 2010 at 16:11:06 from 206.81.136.61

We've been watching for awhile Rock! Sounded like a great time, trust me I would have slowed you guys way down...

From Bryce on Wed, Oct 13, 2010 at 00:09:50 from 67.186.213.216

I know, I suck. Should have stopped, but really, I didn't see any familiar faces, looked like you had a landscaping crew all over it.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: