Went to see Shawn an Active Therapist last night. After a few minutes of assessing my mechanics he noticed my right hip was "way off" as he put it. Saying the knee issue is a result of the Hip being out a bit. So, started some treatment - he seemed pretty confident after a couple sessions I'd be rollin again. Hopefully! He told me to take it easy for a few days light running and cross training. So, hit the North Arm this morning. Beautiful morning. Knee and Hip sore from yesterday. Pain came and went...
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