rule #1 Cardio...rule #4 Doubletap...

April 26, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
9.370.009.37

Great day... Early 3.25 with Jamie.

Then PM run with HD. Decided it was time to hit the trails again...been missing them. Went up wheelers/ice box canyon up to the maples turn and then took green pond over to the road back down to Art Nord and back down wheelers. Man I've lost some climbing gears - but was able to run it all. So that's a good sign... 

ASICS 2150 Miles: 3.25Cascadia 5 Miles: 6.12
Comments
From Bryce on Fri, Aug 06, 2010 at 00:18:11 from 174.52.190.220

My man! step'en up to two-a-days! nice! Glad you got out on the trails, also happy you got HD out on the trails. Haven't lost too many climbing gears if you ran all that. Nice job! Things feeling better I take it?

From Oreo on Fri, Aug 06, 2010 at 11:16:01 from 206.81.136.61

Feelin pretty good... My nice'n'easy plan is working... Your runs have been making me jealous.... You're going to crush your next few races..

From Lily on Fri, Aug 06, 2010 at 12:15:17 from 67.199.181.73

Love the trails, nice miles yesterday. I'm jealous.

From KP on Fri, Aug 06, 2010 at 13:49:18 from 65.208.22.26

wahoo for trails!

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