rule #1 Cardio...rule #4 Doubletap...

April 23, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Sat, Jan 14, 2012
Slow milesFast milesTotal Distance
11.250.0011.25

Alright alright.. Decided I better get out under the blue dome today!! Met up with the running group I tagged along with the other day at the 22nd st trail head ( about 12 of us ) started heading south on the upper trail up Bues all the way to the bridge in Bues canyon. Crusied back to the 22st trail head and lost some layers downed a shot and ran to rainbows and turned around back to 22nd. Awesome temps, great group to run with - nice blue dome session.

Vert 2600

Cascadia 6 ICE Ready Miles: 11.25
Comments
From Scott Wesemann on Sat, Jan 14, 2012 at 17:45:10 from 75.162.69.209

"Like" Atta boy!

From Lulu Walls on Sat, Jan 14, 2012 at 18:05:47 from 166.70.240.95

Downed a shot?!? Sounds like my kind of running...

From Steam8 on Sat, Jan 14, 2012 at 19:25:25 from 166.70.55.77

It was a pealing layers kind of day! It's been a great January so far. I hope the weather stays this nice! 11.25 outdoors on a Saturday is a perfect way to start off the weekend!!! :)

From gdoc on Sat, Jan 14, 2012 at 20:41:37 from 98.202.193.212

Awesome my good brother...glad you got out!

From Bryce on Mon, Jan 16, 2012 at 02:14:08 from 66.91.118.143

Nice run! Quite the group showing up for those runs lately, good to see so many getting out.

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