rule #1 Cardio...rule #4 Doubletap...

April 19, 2024

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
8.250.008.25

After work mill-fest at the gYm. I know, I know.. Was hoping to get out under the Blue Dome, but weather and Jaw pain prevented it.. so, ran and then sat in the Steam Room until I almost passed out.. Nice.

Adrenaline Grey Miles: 8.25
Comments
From gdoc on Thu, Jan 26, 2012 at 22:32:02 from 98.202.193.212

Nice miles bro considering a day sitting in the dentist chair first..

From BOO on Fri, Jan 27, 2012 at 00:03:32 from 24.5.4.52

That what you get for going to the wrong dentist ya traitor! 8 miles on a mill is just anti-life by the way

From Bryce on Fri, Jan 27, 2012 at 00:51:55 from 76.27.58.194

Gotta be careful in those steam rooms my friend. Whatever you do, don't pass out. Trails were heinous tonight anyway. You are going to be on fire for Red Hot. Nice work.

From allie on Fri, Jan 27, 2012 at 17:41:38 from 97.126.211.101

you weren't kidding about dental work thursdays. yuck. good run after the chair trauma.

the best line i heard yesterday: "whoa, this one's a bleeder. high suction! high suction!"

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