You mean everyone doesn't do this?

Week starting Oct 28, 2012

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.003.100.0033.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Day 8 started a bit cool, but by the end of the day had definitely made its mark on the collective memory of the run...

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

at this point, i could see the light...

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

...and just like that, it was done...

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

All that said, I would be remiss if I did not express how fully dependent I was upon my crew Tony and Dannie. They kept an ever-watchful eye on me and took care of anything I need, as well as attending to anyone else that happened to join us. Dannie and Tony are the reason this thing worked, which is why this is one of my favorite pictures from the run.

Day 10, and three grizzled vets can just about smell the finish...


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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.100.005.10

elmore made me run a little more honestly for this one than the last few...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.003.100.0033.10
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