You mean everyone doesn't do this?

Week starting Jun 03, 2012

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.0021.300.000.0051.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

slow, sluggish, and sloppy, but cranked 'em out.

achilles tendon and plantar fascia still pretty tight...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.006.000.000.0014.00

kicking off the summer tuesday night running series in huntsvegas.  fun stuff.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.000.000.0012.00

just like the huntsville tuesday runs... but on thursday...and in decatur....and flatter...and, well, you get the point...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

it's what the cool kids do on fridays after work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.009.300.000.0011.30

mountain mania 15k.

fun race with a couple of good hills, and i was lucky enough to sneak across the line a bit ahead of the other folks...

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.0021.300.000.0051.30
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