You mean everyone doesn't do this?

Week starting May 27, 2012

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.0010.300.0030.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.006.200.0013.70

one of the slower but more enjoyable cotton row runs in recent memory...

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.700.000.000.007.70

gave a personally guided tour of the cotton row course.

funny... it seemed easier this go around than it did on monday...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

as a pleasant surprise, a couple of the youth wanted to run a few miles with me after our lesson... fun stuff...

(and, on a related noted, running at 8-ish in the evening is *much* more pleasant than my normal 4pm...)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.004.100.006.10

fun tour around a cross country course.

man, i'm slow...

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.0010.300.0030.50
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