You mean everyone doesn't do this?

Week starting Apr 08, 2012

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.300.003.100.0042.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

easy trail run to shake out the legs a bit.

 

Happy Easter, everyone

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

got to love it when you cut your run short to go catch a high school kid's soccer game a half hour away (the opposite direction from home...) only to get there and find that it was cancelled.

i'll just look at it as providencially-advised recovery.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

i didn't have anything else to do at 4:50am, so why wouldn't i run 3 miles?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

"Do not, for one repulse, forego the purpose that you resolved to effect." - Bill Shakespeare  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

"We must learn to be still in the midst of activity and to be vibrantly alive in repose." - Indira Gandhi

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.003.100.0013.40

$20 for entering

$50 for winning

iPod for door prize

 

lucrative race.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.300.003.100.0042.40
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