You mean everyone doesn't do this?

August 2016

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Location:

AL,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've finished a couple of races here and there...

Short-Term Running Goals:

Maybe one day I'll be enough of a runner to run a race.

maybe not...

Long-Term Running Goals:

My ultimate long term goal is to die young as late as possible...

Personal:

Rule #1:  Cardio - Zombies lead a very active lifestyle, so should you.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.440.0028.239.10143.77
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.002.000.008.00

as much as i hate to admit it, i'm becoming attached to these early morning workouts...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.001.930.0012.93

"My fake plants died because I did not pretend to water them." - Mitch Hedberg

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.201.006.20

zipper teeth look funny 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

slow, sluggish, and sloppy, but got the important part right: got the dog some exercise...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.000.004.00

the four miles running was the easy part...

it was the 1000m interval and 4x500m all-out rowing repeats that were tough... rowing endurance is different...
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.320.002.000.009.32

for as much as i'm willing our olympians to the front, i feel like i pansy out toward the end of some of my intervals...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.000.506.50

"If you think you can win, you can win.  Faith is necessary to victory." - William Hazlitt

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.001.750.253.00

a horse is a horse, of course, of course...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.700.000.001.452.15

that moment when...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.500.606.10

just do it.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

the running of the bandit...

(plus about 8 or so more... the bandit gets a bit hot this time of year...)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00

when the high school xc kid in the workout class steps up on the treadmill next to you and greets you with a "i'm gonna beat you today," i couldn't help but lay down the law a bit...

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.505.50

"My definition of an expert in any field is a person who knows enough about what's really going on to be scared." - P.J. Plauger

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.205.20

"Never judge a book by its movie." - J.W. Eagan

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.001.007.00

fast mile at 05:15 is a quick way to wake up 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.001.501.104.10

"Life is tough, and if you have the ability to laugh at it, you have the ability to enjoy it." - Salma Hayek

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.220.002.500.009.72

"There is no cure for birth and death save to enjoy the interval." - George Santayana

(and a second one today, because i like it...)

"They sicken of the calm, who knew the storm." - Dorothy Parker

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

remembering why i enjoy those solo early morning easy runs...

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.004.350.0013.35

kinda sucked at a 7k this morning, but got some good warmup and cooldown mileage...

(seeing if a ramp-up of mileage is successful for a potential shot at a stupidly long race in 7 weeks...)

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.001.500.504.00

"It's a poor sort of memory that only works backward." - Lewis Carroll

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.001.000.0010.20

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Ralph Waldo Emerson (attributed)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
106.440.0028.239.10143.77
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