when the high school xc kid in the workout class steps up on the treadmill next to you and greets you with a "i'm gonna beat you today," i couldn't help but lay down the law a bit...
Comments
From JD on Wed, Aug 17, 2016 at 13:10:40 from 70.96.78.247
lol! he had no idea!
From nevels on Wed, Aug 17, 2016 at 13:44:41 from 140.194.40.53
yeah... he bit off a little more than he could chew...
that said, he held with me pretty well that morning because there was quite a bit of starting and stopping, going to different exercises, etc., between interval sets. this morning (wednesday), we had a bunch of long interval sets with just a minute of jogging recovery between.
...he gave up about halfway through and backed down to a more gentlemanly pace...
(he's a good sport about it and takes all the ribbing we give him in good humor)
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