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Week starting Dec 01, 2013

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
10.50
Total Distance
3.50

30 minutes of real easy running on the treadmill at the Y. 10-minute first mile, then moved down to about 8. Then 20 minutes or stretching and some flexibility exercises. 

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Total Distance
3.50

Another 30 minute run on the Y treadmill, pushed just a bit more than Sunday and then did stretching/exercises for 30 minutes. Not feeling much pain at all during running anymore, other than some soreness in my lower abdomen. I'm hoping that's just weakness from inactivity and the injury. 

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Total Distance
3.50

Another 30 minute treadmill/stretching day. It still takes me a little longer to loosen up, even indoors, but after 10 minutes I feel strong. Kept the pace nice and slow again. 

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Total Distance
10.50
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