Where's the Donuts?

Week starting Nov 24, 2013

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.50
Sun, Nov 24, 2013
Total Distance
3.50

Met Mike at Evergreen Park, did the bridge-bridge-downtown route. I felt ... ok. 

After two months of pain-rest-clear-exercise-more pain, I saw a doc and was assured I'm not completely broken. He diagnosed an abductor strain or possible small tear, which turned into hip flexor tendinitis over the summer. I'm seeing a PT now and things are improving. 

But still, slow and short for awhile. 

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Thu, Nov 28, 2013
Total Distance
4.00

The annual Thanksgiving Day run in Silverdale, four miles out on the Clear Creek Trail, mostly with Mike and Tony Epps. Good crowd, caught up with some friends, and when Chris Lemke saw me he said: "Look at you, don't tell me you haven't gained 15 pounds." He's right. I like having honest running friends. 

No soreness in the afternoon, which was a first for a long time and I was very pleased. 

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Sat, Nov 30, 2013
Total Distance
4.00

From Mike's house out Rocky Point and back, with his dog. Not fast, but all the "other" things are bothering me now. But those aren't the damaged parts, just the muscles that are out of shape. 

Hips ok, achilles tightened up during breakfast at Mike's though. No watch. 

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Totals
Total Distance
11.50
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