Where's the Donuts?

Week starting Aug 18, 2013

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.00
Total Distance
8.00

Cool morning, a little sprinkle in the air even. Mike and I drove out to Klahowya and ran the east side Newberry Hill trails. We ran about 10 minutes in on Deer Fence to Chantrelle Trail, then stopped for 15 minutes to look for mushrooms. Mostly pretty small, but we still filled a bag. Stashed the bag and kept going out Chantrelle to Coyote, then the main loop and back through Wildlife Trail. Picked up the 'shrooms and back the way we came. My left hip flexor and groin were pretty tight and got really sore the last 10 minutes or so. But I kept up with Mike's pace, we weren't moving too quickly. Too many days off and too much sitting at work lately, I think. So the run was fine, but the social time was really nice and we got caught up. 1:05:55 

brooks cascadia  

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Total Distance
8.00
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