Where's the Donuts?

Week starting Jun 16, 2013

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.50
Total Distance
5.00

Illahee Preserve on a quiet Sunday morning, almost had the whole woods to myself. Easy running, and my groin/abdomen pain is drastically reduced, and by the end of the run almost consisted of hip tightness alone. I think it's a good sign. Actually, I've put socks on the past two days without pain, so there's progress. Plenty of stretching afterward. 40:15 

brooks cascadia 8  

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Total Distance
4.00

Brisk morning run around the 11th-Shore Drive corridor, I didn't push the pace but this was faster than I've run in two weeks. Felt ok, I'm starting to get my stride back a bit. 29:50 

supernova glide 

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Total Distance
3.00

Three pretty quick miles (each 7/min or less) on the track after the kids finished their workout. Warm, sunny night, but I admit I cut it short to get home and watch the NBA Finals game. It was worth it, what a crazy finish. 

supernova glide  

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Total Distance
3.00

Another practice w/Jaguars. Easy miles, plus 3x600 uptempo. 

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Total Distance
5.50

Manette Hills loop. Left hip flexor a little stiff and sore, but more because I didn't stretch much last night. 40:10

supernova glide 

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Total Distance
20.50
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