Saturday we hosted our track meet at Bremerton High, and two full days of prep meant no run in the lead up. I ran the coaches 4x100 again, despite my better judgement, and even though we got second in an eight-team field, I aggravated my left groin/flexor again. So Sunday Timm, Mike and I drove up to the Elwha River, which any scientist or nature lover really must do. Two dams, 99- and 85-years-old, have been removed in a massive, historic federal project. We gave it a look see and had a wonderful day. I would have liked a little more trail to run, but most of the approaches were very short. So today's 3 isn't even a 'real' 3, because it was broken up by some easy hiking around ancient lake beds and short drives to different viewpoints. But I shook the leg out a bit, and it felt ok. | 