| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | 11th-Shore Drive morning run, I'm lucky enough to live down here where the snow isn't sticking and its a decent day. It's supposed to get a little warmer this week, that'll be nice. All that gravel shoveling on Saturday aggravated my left hamstring, it was tender when I went to bed last night and painful at the start of the run. It didn't slow me down or bother my stride much, but it hurts when I stretch. A few days of easy running and less shoveling will help, I hope. Different hamstring than was hurt last month, so I'm not worried about anything chronic. 36:14 supernova -- 213
| | Comments(2) |
| | Really nice morning, sun was coming up as I left and it was cool and clear. It keeps raining at night and clearing in the morning, I'll take it. 11th-Shore Drive loop again, average pace, a little quicker than yesterday. My hamstring felt fine, which is good because it was really sore at work yesterday. All that sitting must tighten it up. Just a little tender to the touch now, but nothing to really worry about. 35:47. supernova -- 218 | | Comments(1) |
| | Running a little late today and the boss called so I need to go in early, so I cut the 11th-Shore loop for the short version. Short, but something for a Thursday. If the sun comes out maybe I'll go out tonight, though more likely I'll shovel gravel in the backyard. Pretty easy miles, calm outside. 23:43.
| | Comments(2) |
| | Another pleasant morning on the same route. 11th-Shore Drive, fewer barking dogs outside. I started slow but worked in a decent pace, one of these days I'll start extending these routes. If I get my car back from the shop today I'll drive to Port Orchard for a long run tomorrow morning, which I could use. 35:43. supernova -- 226
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