Where's the Donuts?

Week starting Apr 27, 2008

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
13.00
Tue, Apr 29, 2008
Total Distance
3.00

Short route on 11th-Shore Drive, I got a little preoccupied with other things over the weekend and put running aside. So a short run was my way to come back a little. I've been in a lazy rut and need to get going again. 23:17. 

Comments(2)
Wed, Apr 30, 2008
Total Distance
5.00

Ok, sun is out and I got back to the routine. 5 on the full 11th-Shore Drive loop, feeling more energized now. Easy pace, pleasant outside, 35:21.

supernova -- 234  

Comments(1)
Thu, May 01, 2008
Total Distance
5.00

Five on the Warren-Manette Bridge loop, good to break out of my rut and do a different run. Felt good, slowed down a bit near the end because I was pushing the pace, but that's a sign that everything felt fine. Especially on a route with so many hills (more downhill on this one than others). Beautiful morning also, sun's out and temperature is really mild. I think it was a bit short of 5, I'll add a little next time. 35:55. 

supernova -- 239 

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Totals
Total Distance
13.00
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