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November 16, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 21, 2008
Total Distance
5.00

11th-Shore Drive morning run, I'm lucky enough to live down here where the snow isn't sticking and its a decent day. It's supposed to get a little warmer this week, that'll be nice. All that gravel shoveling on Saturday aggravated my left hamstring, it was tender when I went to bed last night and painful at the start of the run. It didn't slow me down or bother my stride much, but it hurts when I stretch. A few days of easy running and less shoveling will help, I hope. Different hamstring than was hurt last month, so I'm not worried about anything chronic. 36:14 

supernova -- 213

Comments
From James on Mon, Apr 21, 2008 at 16:35:38

Is that hammy still bugging you?

From David on Tue, Apr 22, 2008 at 11:11:26

The thing from a few weeks ago is fine, this is the other one. No big deal, I just stressed it doing yard work on Saturday and it's a little sore.

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