I planned for a bit longer run, but according to time that's about what it was (60 minutes). It started raining at the end, so I called it a morning. I did work in about 3 miles of what I believe is my Tinman tempo (7 min/mile, if I understand the concept correctly). Again, I didn't plan that but I found a nice rolling stretch along the water and my legs kind of took over. They do that sometimes. It felt good so I kept it up until I felt the strain, then I eased back for the last 2 miles. I feel good about my week. My mileage is almost where I want it to be sustained at for the next few months, by stretching out my long run to what it should be (more in the 12-15 range) and adding a longer mid-week day I'll get that. Next step will be adding more formal workouts, so far all I've done is striders on a regular basis and the random days when I decide to go uptempo for a few miles. Time to go make a cup of coffee and relax.
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