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Week starting Apr 17, 2011

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
17.00
Tue, Apr 19, 2011
Total Distance
5.00

Brisk evening run on the 11th-Shore Drive loop. Not tempo, but a quick pace that felt good. Hip feeling better, but I'm pretty tight through there. 36:26

supernova glide 

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Wed, Apr 20, 2011
Total Distance
6.00

Cut this one a bit short, probably even short of 6. My left hip flexor tightened up two miles in, and that seemed to put a little pain behind my knee. I wasn't hobbling, but something definitely felt off about the run. By the time I was back to Shore Drive it didn't feel right, so I headed home. Flying to San Jose now for work meetings the next few days. 39:00

supernova glide -- 251

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Thu, Apr 21, 2011
Total Distance
6.00

 

In San Jose for an editors' meeting, I took a morning jaunt through the neighborhoods to check out the city. I probably turned the *wrong* way, but at dawn there's not much trouble even in the grittier neighborhoods. I started on a trail that ended quickly, my hips were really bothering me early. But things loosened up, I finally made my way back to where I could figure out my location, and I eventually ended up at San Jose State and checked out downtown. Then I sat there in a cold conference room for a day. 43:06

supernova glide -- 257

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Totals
Total Distance
17.00
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