Where's the Donuts?

Week starting Apr 07, 2013

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
25.00
Tue, Apr 09, 2013
Total Distance
6.00

Met Mike at the track again for an evening workout. Ten minute warmup, then a 1x2x3x4x5-minute ladder at about 6/min. pace or under on each, with the corresponding number of minutes jogged in between. Two mile cool down. 43:10 

supernova glide 

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Wed, Apr 10, 2013
Total Distance
5.00

Illahee Preserve to see the brand new Hall of Cedars loop trail, which is FANTASTIC. I'm really enjoying these woods these days, what a beautiful and peaceful place. The new loop means I don't have to backtrack out of the far northwest corner of the forest any longer, and can run it as a true loop.

Legs a little stiff from Tuesday's workout. 35:10

supernova glide  

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Fri, Apr 12, 2013
Total Distance
4.00

E-Z treadmill miles. 32:00

supernova glide 

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Sat, Apr 13, 2013
Total Distance
10.00

Beach Drive with Mike, surprisingly cold (34 degrees) but fortunately dry and clear. Aiming for a slower pace, we ran the first mile at 7:35 then settled into something quicker (6:55-7:08). My left hip tightened up on the return and the tightness stretched down into my hamstring. Stretched twice. Left foot a little iffy to start (plantar soreness), and then again after finishing and stretching, etc. 1:14:35 

supernova glide 

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Totals
Total Distance
25.00
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