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Week starting Mar 24, 2013

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
25.00
Mon, Mar 25, 2013
Total Distance
5.00

Warren-Manette bridge loop, brisk pace. 37:30 

supernova glide 

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Tue, Mar 26, 2013
Total Distance
6.00

First Jaguars practice of the year. I ran 4x800 with a group of 9- and 10-year-old boys, at about 7/min. pace. Then another 4 by myself around the track after practice. 

supernova glide 

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Thu, Mar 28, 2013
Total Distance
4.00

Really easy running around Bremerton High with a group of Jaguar girls, we got kicked off the track so I didn't get any additional miles in tonight. 31 minutes or so, with a few hill repeats. 

supernova glide 

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Sat, Mar 30, 2013
Total Distance
10.00

Henry was in town, so Mike and I met him at Annapolis for 10 miles. No watch, but we were pretty pepped up to see him and certainly ran quicker than we should have. Some sub-7s, I'm sure, and Henry was laboring by the finish. I was a little stiff from a Friday night bike ride, but other than that a good run on a sunny morning. 

supernova glide  

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Totals
Total Distance
25.00
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