I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
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Totals
Total Distance
11.50
Wed, Mar 20, 2013
Total Distance
4.00
YMCA treadmill, 7:40 pace or so. Legs feel fine, the 'recovery' days were recovering from work, not Chuckanut. 31:05
Ran w/Mike from Evergreen Park, our usual route of late though we skipped Stevenson Canyon because we were both in a hurry. Then six hours of trails maintenance at Illahee Preserve. No watch.
