| Location: WA, Member Since: Feb 10, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10). Short-Term Running Goals: Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28) Personal: I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team. |
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| | Finally got out into the woods and hills. I skipped the Fishline 25k for a route with more elevation gain, I need more work on the hills. So it was Green Mountain early on on a Sunday morning, where I had the whole place to myself. Today was a gray, foggy Pacific Northwest winter day, and on the higher parts of Beaver Pond trail I had the image in my head of the Dagoba swamp where Yoda lives. Run not enough here, I do. I'm still not in great hill shape and felt a little fatigued on a few of the longer climbs, but I finished the run strong. That's a good sign for finally getting over 2 hours on my feet. Now to push that along in the coming weeks. 2:12:00 brooks cascadia 5
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| | A few easy recovery miles on the Y treadmill, I was feeling a little beat up from yesterday's run. Nothing hurt, just some hip soreness and tired muscles. 30:50 supernova sequence | | Add Comment |
| | Y treadmill after work, 7:30 pace. Heavy legs, but that may have been the 12-hour workday talking. 38:00 supernova sequence | | Add Comment |
| | Morning start on the Eastpark loop. Nothing fancy, but incredibly nice to actually see the sun at sunrise. 31:21 supernova sequence | | Add Comment |
| | Beach Drive with Mike, the wind at the start eventually died off and the rain held, so a nice run overall. Didn't push too much. Everything feels healthy at the end of my heaviest week of the winter, which is a good sign. 1:29:30 supernova sequence | | Add Comment |
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