I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).
Short-Term Running Goals:
Late 2015/2016 races:
— Seattle Soltice 10k (Dec. 19)
— Nookachamps half marathon (Jan. 16)
— Toyko Marathon (Feb. 28)
Personal:
I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
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Miles:
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Totals
Total Distance
22.00
Sun, Jan 06, 2013
Total Distance
4.00
Out and back for 30 minutes on the Burke-Gilman Trail.
Illahee State Park, down to the dock and back home. I need to remember the hill climb, I was gassed on the way back up. Can't have that for the 50k in March. I'll need to be back here a few times before then. 47:13
Evergreen Park with Mike on a cold morning. Up the bridge to Lions Park, then through Stevenson Canyon, back down by Harrison and across the Manette Bridge. 55:00
