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Week starting Jan 06, 2013

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.00
Total Distance
4.00

Out and back for 30 minutes on the Burke-Gilman Trail. 

supernova sequence 

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Total Distance
5.00

Y treadmill after work, 7:47 pace. 

supernova sequence 

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Total Distance
6.00

Illahee State Park, down to the dock and back home. I need to remember the hill climb, I was gassed on the way back up. Can't have that for the 50k in March. I'll need to be back here a few times before then. 47:13

supernova sequence 

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Total Distance
7.00

Evergreen Park with Mike on a cold morning. Up the bridge to Lions Park, then through Stevenson Canyon, back down by Harrison and across the Manette Bridge. 55:00 

supernova sequence 

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Total Distance
22.00
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