Kind of an aborted small workout, but I'll still take it as I get back into some solid training. One of the Jaguars I coach qualified for the national championship, and I had planned to have her run 3x800 today. My idea was to pace her through those, then do another 3 myself. But she had two teeth removed today and wasn't up to it. So after a lighter workout I stuck around the track, warmed up 1.5 miles until my hip flexor loosened up, then started a Yasso 800 workout to see how many I could do w/200m jog breaks. The first two were too fast (2:40, 2:43), the third on pace (2:51), but the fourth started falling apart (2:54). It was hot and my leg was hurting so I called it and cooled down with an easy 800. Had to get back to work anyway. 31:50 overall supernova glide | 