Cold this morning, but the sun came out so that helped. I tried a bit of a workout, it's been awhile since I've pushed on a shorter distance. 3x1 mile uptempo (I initially planned for just doing some Tinman miles, but ended up fast on the first so I changed the workout). Did the Shore Drive loop, repeated once so it ended up at 5.5 miles. 1.5 warm-up, 1 mile uptempo (around 6 min/mile), 400m jog, another mile uptempo (a little slower than the first), 800m jog, then another mile uptempo. 1 mile+ cool down. My legs felt fine, but my fitness isn't at the workout level yet. I was laboring by the second interval, and really taxed on the third. It's ok, this is the first of the year. After getting home I wasn't too beat though, so I can tell I'll quickly build off of this one (if, that is, I continue to do them regularly). Need to do more striders to get my legs in gear for fast miles in any case. supernova -- 9.5
| 