Met Henry down at Annapolis, drizzly morning but warm enough for shorts. Lot of Slug cars in the parking lot, which is great to see.
We started right in quickly, Henry has a way of pulling me along at the start like that. Two 7/min miles to start, then 7:08, 7, 7:02, 6:57 (with the last 400m or so uphill), 7:09 (consciously trying to back off, since that one's downhill), then back to a 6:48 and two 7:05s. Pretty fast pace for just a mileage run, but we'll get used to it. Finished one bottle of water and a mini Clif bar during the hour, I'll use these runs as fueling practice. Henry said he could feel the breakdown when we were at 8 or so, but I
felt strong all the way in, which is pretty good considering it's the highest mileage week I've had
in months. Another encouraging sign for 2010. 1:12:08. supernova glide -- 207
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