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December 25, 2024

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Location:

WA,

Member Since:

Feb 10, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

I was an 800/1500 runner in high school and college, with PRs of 1:55 and 4:08. I've run as fast as 16:15 for 5k and 1:20 for a half, but my bests in recent years are 17:07 5k (Dec. '11), 37:40 10k (Jan. '12), 1:23:49 half (Sept. '08), 2:53:12 marathon (September '10), and 4:45:06 50k (March '10).

Short-Term Running Goals:

Late 2015/2016 races: 

— Seattle Soltice 10k (Dec. 19)

— Nookachamps half marathon (Jan. 16)

— Toyko Marathon (Feb. 28) 

Personal:

I'm an editor at a newspaper in Bremerton, Washington and head coach of the Bremerton Jaguars youth track and field team.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 23, 2016
Total Distance
0.00

I didn't get much exercise this week, just rest/ice/stretch for the achilles. Saturday morning I went to the Y for a light recumbent bike ride, and after a few miles everything was feeling fine. Some guys were playing basketball and needed one, so they asked if I'd jump in. I was a little cautious, but decided I'd play slow, and if there was any pain I'd step off right then. I jogged up and down the court without pain, then played 25 or 30 minutes without any problem at all, progressively going a little harder. I tried not to jump much or do anything really abrupt, but my leg really felt fine. Incredibly encouraging. 

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