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Park to Park 10 miler

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.0010.000.0050.00
Race: Park to Park 10 miler (10 Miles) 01:00:33, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.0010.000.0012.00

So I decided to run the Park to Park 10 miler this morning.  I actually registered at Road Runner Sports last Thursday which was a great option because they just gave me my number and shirt right then and I didn't have to do a packet pickup this morning, which was nice. 

The race was SO organized and well thought out.  I realized afterwards WHY it was so organized because it is co-directed by a woman, Maureen Roben (former elite marathoner now coach/race organizer).   I'm giving all the credit for the details that made this race great to her because sorry guys you just don't have the same attention to detail as us women.  I mean, I'm sure her co-race director, Alan Lind did a TON of coordinating and scheduling and millions of other things that go into executing a 10 mile race though a huge city, but I'm guessing Maureen added the finer touch.  The things that stood out to me about this race were CLEAN porta potties and PLENTY of them.  Also, tampons had been conveniently placed in each porta potty. Not that I needed one, but how thoughtful that was for those few woman that did suddenly need one!  Our race numbers had a little tear off tag with corresponding number on them so we could tie them to our drop bags and when I went to find my drop bag at the finish they were perfectly organized in numerical order, layed out in neat lines and I found mine in about 3 seconds.  Each mile marker had a worker yelling out cumulitive splits in loud, clear voices.  Each intersection had police officers blocking traffic (and there were many intersections, as this race ran all throughout downtown Denver).  Water stations had water and powerade with plenty of workers holding the cups as high and still as possible.  I was quite impressed.  As you'll read later in my report, I did have one little mishap in the last mile but I think I was just zoned out and a little delirious at that point, so I take full responsibility for my blunder (okay, I'll tell you now...I ran off course by 20-30 seconds...oops!)

SO here's the sum up:

Miles 1-4 - 6:02, 5:57, 5:59, 5:57  I ran with the lead ladies;  Uli, the girl I went out with at the Skirtchaser last week, Bean from the Boulder Running Republic group and a couple others I hadn't met yet.  Pace felt pretty comfortable.  The first 4 miles were pretty flat, maybe a few insignificant rollers.

Mile 5 - 6:14  Gradual uphill.  Other women started to slow a bit but for some reason I decided to stick with this guy up the hill.  There was a bit of a headwind and I think I just didn't want to lead a group, so I decided to let another guy pull me along.

Mile 6 - 5:56  Pretty signinficant uphill but also some downhill that I cruised down to make up for lost time on the up.  Wondering if I should have just stayed with the other women, pretty sure they're just 15-20 seconds back, but kind-of in a zone at this point.

Mile 7 - 5:44  Garmin says 203 ft. gain, 203 ft. loss, so I guess it was a pretty flat mile.  I think this is when I started seeing my husband Aaron.  He drove out with the kids and had borrowed our friend's awesome sports camera so he kept stopping to take pictures of me.  It was nice to see someone because I found myself running completely alone at this point.  No men in the visible distance ahead of me and I didn't bother looking back.  I don't like looking back.

Mile 8 - 6:00  396 ft. gain 375 ft. loss, so not flat.  Still alone.

Mile 9 - 5:55  Still alone.  This is where I got lost.  I guess I was supposed veer left to run on the road that drives through Washington park but there were tons of morning joggers on the trail to the right and I didn't see any racers ahead of me so I just kept going on the trail, which added about .14 to my total race distance.  I didn't even realize I missed the route until I was approaching 9.6 miles and there was no cheering or fast racers in sight.  I kept asking the joggers if they knew if I was on the race course but they either had Ipods blasting in their ears or just had no idea there was even a race going on.  That made me pretty nervous.  Finally one aware woman jogger yelled, "NO, you're supposed to be up on that road!!"  So I hollered "THANK YOU" and sprinted across the grass up to the road and immediatly started hearing finish line cheers.  

Mile 10 - 6:03

.14 more miles as I sprinted to the finish line.  Garmin says my pace for the final .14 was 5:13 min/mile.  As I was coming down the finishing stretch the race announcer said, "She has 12 seconds to beat the course record, can she do it?"  I certainly gave it my all and ended up tying the course record in 1:00:33.  Crazy how a 10 mile race can come down to the exact second.  Next time I'll try to pay more attention and not run off course.  :)  I'm sure it was pretty obvious which way to go I was just delirious being in the last mile of my race and all.

Aaron and the kids were there at the finish and we exchanged some sweaty hugs and high fives.   We ate post race goodies together, the kids jogged a little cool down with me and played by the pond while we waited for the awards ceremony.  I got $500 and a free Ipod Nano.  Very fitting, I thought.  I chatted with a few of the other lead ladies afterwards and was encouraged by the fact that a couple of them had been to the Olympic Trials in the Marathon in previous years and are running in the USA Marathon Championships in Twin Cities next month.  Another confidence builder and fun race!  

Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Easy 6.5 around Countryside.  My legs didn't feel as beat up as I was afraid they would...but sometimes two days after a big race is worse than the day after, so we'll see.  I slept pretty good last night but still feel pretty tired.  Hopefully I'll have time for a nap today.  Getting caught up on housework today after a weekend of play.  You know, 6 loads of laundry, vaccuming the whole house, cleaning bathrooms, mowing the lawn...all that fun stuff.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Easy run on the trails around Standley Lake.  7:45 ave.

My legs feel better today already then they did the whole first half of last week.  I think it is a combination of running fewer miles last week, no really long run last week, and also the little cool down I did after my race on Monday.  I did not do a cool down after the skirt chaser because the burritos were smelling too yummy, but I think a cool down may have helped me recover a bit faster.  Anyway, I'm really looking forward to the fast, tapered feeling.

Saw geese flying south in formation today.  The air was a bit cooler too.  My arms were pretty cold when I got back.  Is it already time to get out the long sleeve running shirts?!  Fall is creeping in upon us!  I love it!!  My favorite season.  :)

Best song on the ipod this morning:  Young Folks.  Gave me a little energy boost as I was finishing up my last half mile. 

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy 6 recovery again and a pilates reformer class at the gym afterwards to help limber up.  

I'm glad to see Sasha finally got ads on the blog.  I mean he ought to be making money with all of the hours of work he's put into this!  Nice move, Sasha. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Whew!  Busy day!  Ran 9 this morning.  Finally felt warmed up by mile 6...so the last 3 felt okay at least.  Still lots of residual fatigue in the legs from the race Monday.  

Went to pilates reformer again and lifted weights for 30 mintues afterwards.  Then I ran some errands which included putting my race winning checks in the bank...cha-CHING and returning my Comcast cable box because we NEVER watch cable anymore.  Facebook, fastrunningblog, and Netflix has outpaced and brutally defeated cable TV in our house.  Which is fine with me.  TV is just an annoying invitation for ads and unwanted messages to me anyway...never anything good on (except for most of the month of July when the Tour De France is on, which we'll have to find online next year.)  We didn't even get General Conference on our cable here in Denver.  I think you CAN get it if you pay for some gold platinum bling bling package that costs an arm and a leg OR you can just get the whole thing on BYU TV and LDS.org.

Anyway, that is the first half of my day.  Then I came home and put the girls down for naps and took a little siesta myself.  Now I'm off to walk Abe home from the bus stop, take him to his Karate class, and then go to a Fantastic Super Duper Friday activity at the Church.  Hold on to your hats ladies and gentlemen, its going to be a SCREAM!  Or the next best thing: a bunch of women chatting it up and making crafty things together while the kids annihialate the nursery room. 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy 7 around countryside in 7:30 ave.  My legs are finally starting to feel mostly recovered. The last thing to feel great is the peroneous longus again.  But at least I felt good only after a mile today instead of 5.

Fall is in the air!  Its 57 degrees outside at noon!  I slept in today because Aaron went for an early bike ride with a friend.  Ali got up at 6 as usual, but Aaron just gave her a milk and changed her diaper and she went back to sleep.  She ended up sleeping in until 9 a.m. which is unheard of!!  She has NEVER slept past 8, and usually wakes up between 6-6:30 so this was pretty unusual.  Abe and Breanne woke up around 7:30 though, so that is when I got up.  It felt great to get some extra zzzzzs. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.000.0010.000.0050.00
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