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Park to Park 10 miler

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Race: Park to Park 10 miler (10 Miles) 01:00:33, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.0010.000.0012.00

So I decided to run the Park to Park 10 miler this morning.  I actually registered at Road Runner Sports last Thursday which was a great option because they just gave me my number and shirt right then and I didn't have to do a packet pickup this morning, which was nice. 

The race was SO organized and well thought out.  I realized afterwards WHY it was so organized because it is co-directed by a woman, Maureen Roben (former elite marathoner now coach/race organizer).   I'm giving all the credit for the details that made this race great to her because sorry guys you just don't have the same attention to detail as us women.  I mean, I'm sure her co-race director, Alan Lind did a TON of coordinating and scheduling and millions of other things that go into executing a 10 mile race though a huge city, but I'm guessing Maureen added the finer touch.  The things that stood out to me about this race were CLEAN porta potties and PLENTY of them.  Also, tampons had been conveniently placed in each porta potty. Not that I needed one, but how thoughtful that was for those few woman that did suddenly need one!  Our race numbers had a little tear off tag with corresponding number on them so we could tie them to our drop bags and when I went to find my drop bag at the finish they were perfectly organized in numerical order, layed out in neat lines and I found mine in about 3 seconds.  Each mile marker had a worker yelling out cumulitive splits in loud, clear voices.  Each intersection had police officers blocking traffic (and there were many intersections, as this race ran all throughout downtown Denver).  Water stations had water and powerade with plenty of workers holding the cups as high and still as possible.  I was quite impressed.  As you'll read later in my report, I did have one little mishap in the last mile but I think I was just zoned out and a little delirious at that point, so I take full responsibility for my blunder (okay, I'll tell you now...I ran off course by 20-30 seconds...oops!)

SO here's the sum up:

Miles 1-4 - 6:02, 5:57, 5:59, 5:57  I ran with the lead ladies;  Uli, the girl I went out with at the Skirtchaser last week, Bean from the Boulder Running Republic group and a couple others I hadn't met yet.  Pace felt pretty comfortable.  The first 4 miles were pretty flat, maybe a few insignificant rollers.

Mile 5 - 6:14  Gradual uphill.  Other women started to slow a bit but for some reason I decided to stick with this guy up the hill.  There was a bit of a headwind and I think I just didn't want to lead a group, so I decided to let another guy pull me along.

Mile 6 - 5:56  Pretty signinficant uphill but also some downhill that I cruised down to make up for lost time on the up.  Wondering if I should have just stayed with the other women, pretty sure they're just 15-20 seconds back, but kind-of in a zone at this point.

Mile 7 - 5:44  Garmin says 203 ft. gain, 203 ft. loss, so I guess it was a pretty flat mile.  I think this is when I started seeing my husband Aaron.  He drove out with the kids and had borrowed our friend's awesome sports camera so he kept stopping to take pictures of me.  It was nice to see someone because I found myself running completely alone at this point.  No men in the visible distance ahead of me and I didn't bother looking back.  I don't like looking back.

Mile 8 - 6:00  396 ft. gain 375 ft. loss, so not flat.  Still alone.

Mile 9 - 5:55  Still alone.  This is where I got lost.  I guess I was supposed veer left to run on the road that drives through Washington park but there were tons of morning joggers on the trail to the right and I didn't see any racers ahead of me so I just kept going on the trail, which added about .14 to my total race distance.  I didn't even realize I missed the route until I was approaching 9.6 miles and there was no cheering or fast racers in sight.  I kept asking the joggers if they knew if I was on the race course but they either had Ipods blasting in their ears or just had no idea there was even a race going on.  That made me pretty nervous.  Finally one aware woman jogger yelled, "NO, you're supposed to be up on that road!!"  So I hollered "THANK YOU" and sprinted across the grass up to the road and immediatly started hearing finish line cheers.  

Mile 10 - 6:03

.14 more miles as I sprinted to the finish line.  Garmin says my pace for the final .14 was 5:13 min/mile.  As I was coming down the finishing stretch the race announcer said, "She has 12 seconds to beat the course record, can she do it?"  I certainly gave it my all and ended up tying the course record in 1:00:33.  Crazy how a 10 mile race can come down to the exact second.  Next time I'll try to pay more attention and not run off course.  :)  I'm sure it was pretty obvious which way to go I was just delirious being in the last mile of my race and all.

Aaron and the kids were there at the finish and we exchanged some sweaty hugs and high fives.   We ate post race goodies together, the kids jogged a little cool down with me and played by the pond while we waited for the awards ceremony.  I got $500 and a free Ipod Nano.  Very fitting, I thought.  I chatted with a few of the other lead ladies afterwards and was encouraged by the fact that a couple of them had been to the Olympic Trials in the Marathon in previous years and are running in the USA Marathon Championships in Twin Cities next month.  Another confidence builder and fun race!  

Comments
From Jon on Mon, Sep 07, 2009 at 17:32:13 from 198.60.103.104

Wow. Again. Especially the $500 dollars part. Just one question- do you ever NOT win a race?!? Maybe we should send you to Boston to see if you can win that one, as well, and bring home 150k.

From James on Mon, Sep 07, 2009 at 17:46:23 from 174.23.42.75

Jon she doesn't lose very often! Congrats on another nice race and win Nan!

From Nan Kennard on Mon, Sep 07, 2009 at 18:07:04 from 174.51.250.151

Jon, how did you know I have never actually lost a race in my life?! Haha nice joke. I like your idea of going to a "big" marathon soon though. I think it would be good for me to get my bum kicked by other elite ladies and really see where I stand on a National level. Lets be honest, we both know I still have plenty of room for improvement. :)

Thanks for the support, guys!

From Burt on Mon, Sep 07, 2009 at 20:39:27 from 98.167.151.26

I was reading through all the race reports and decided to save yours for last because I knew it would be the best. WRONG!! What is this about women being superior race directors, attention to detail, blah blah blah? Whatever. And thank you for the update on your menstruation cycle. Geez! I would've taken some tampons for potential nose bleeds. You never know, Nan. You never know.

From MichelleL on Mon, Sep 07, 2009 at 20:56:44 from 71.219.40.89

I'd say you should be at the marathon championships or another big fall marathon next year. It's hard to train to OTQ at a spring marathon in CO, you just fight the weather and snow so much. What are your tentative 2010 plans?

From sam Dean-Howard on Tue, Sep 08, 2009 at 07:26:50 from 78.32.130.9

wow great race Nan, your steaming at the moment well done :)

From allie on Tue, Sep 08, 2009 at 13:13:39 from 129.123.33.57

congrats on another impressive race and win! if you like race organization, you will like TOU. they put glowsticks in the POPs, heated tent at the start line, organized finish area and clothes pick-up and a CLEARLY MARKED course with fluorescent orange moose silhouettes painted on the route, plus more orange paint around every manhole cover so you don't trip. such perks!

From josse on Tue, Sep 08, 2009 at 14:28:25 from 70.192.117.96

Great job on the win even with getting off course.

From Nan Kennard on Tue, Sep 08, 2009 at 15:56:02 from 174.51.250.151

Thanks, everyone!

Burt- Now that is a great image! You running a 10 miler with tampons up your nose.

Michelle- I'm thinking St. Jude in Dec. 09' and Grandma's in June 10' beyond that I don't know.

Sam, Allie, Josse- Thanks!

I'm getting excited for TOU!

From jtshad on Tue, Sep 08, 2009 at 16:10:28 from 204.134.132.225

Congrats on another awesome race. You are going to rock TOU! Your pacing is just fantastic (so consistent).

Keep up the great work! Cool about the prize money and Nano!

From Jon on Tue, Sep 08, 2009 at 16:23:59 from 138.64.2.76

Nan- last I checked, you are undefeated in the marathon, right? No one has ever beat you, right? :)

By the way, I agree with Michelle that you should think of an OTQ eligible race next year. But you may even be able to do it in the spring- winter running in Colorado is generally much better than Utah, from what I have seen, primarily due to the quick snowmelt after each storm.

Allie- the orange moose are a personal favorite of mine. One time I was volunteering at mile 21 of TOU. A guy in the race passed by one of the orange turn markers and started yelling, "It's a MOOSE! I've been trying to figure out what that was on the ground for 21 miles. It's a MOOSE!"

From Sasha Pachev on Fri, Sep 11, 2009 at 16:59:56 from 192.168.1.1

This is quite remarkable. $1000 from two races a week apart without running a marathon and without breaking the Sabbath.

From Nan Kennard on Fri, Sep 11, 2009 at 17:32:43 from 174.51.250.151

jtshad-Thanks and congrats on your marathon win last weekend too!

Jon-Yes, I won the only other marathon I have ever done, thanks for observing. I do plan on running St. Jude this December and then Grandma's in June, 2010 to get some bigger races under my belt. You are right that Denver isn't too bad for winter running. We definitely don't get that nasty inversion that the Wasatch Front gets and the snow usually melts every afternoon. Last winter we had multiple 50-60 degree days scattered all throughout January/February. Come move to Denver, everyone!

Sasha-Thanks! I'm pretty pleased with it too. And I didn't even have to spend money on travel.

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