4 miles in 8:27 pace Set my alarm for 4:15 a.m. (2:15 a.m. mountain time) to catch my 5:30 a.m flight home. Took a taxi to the airport and fell asleep as soon as I boarded the plane. Layover in Philly, ate a big breakfast and slept on that plane for another two hours. Got home around 11 a.m., chatted and had lunch with Aaron and the girls, tucked the girls in for naps and went for an easy, very slow run just to shake out the legs. My left achilles was feeling great, but now my right achilles is super tight. Apparently my achilles heel is my achilles heel. *wink, wink, cheezy grin | 