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Week starting Aug 28, 2011

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Not much exciting to blog about lately but I am finally off crutches!  I tried the elliptical this morning; felt pretty good.  I also lifted weights and swam for a bit.  After I got out of the pool I lifted my arm up and my shoulder came out of socket.  Sometimes that happens if my shoulder muscle fatigues.  It sounded a little crunchy when it went out and is a little more sore this evening than usual.  It got me thinking that maybe I should go ahead and get the shoulder repair surgery now that I've already met my insurance deductible for the year.  Then I thought about surgery and I wanted to puke.  I think I'd rather continue dislocating my shoulder every month for ten years before submitting myself to surgery and annoying recovery time again.

Comments(5)
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Rode my bike up to NCAR and back.  Felt good to push uphill...and the downhill was very rewarding too!

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Rode my bike to physical therapy and back.  Lots of students clustered around CU.  Almost got hit by a kid on a skate board.

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Weeded the yard for 3 hours and took a load of trash to the dump.  Our yard looks much better.

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